本文为条漫作品
整体阅读时长约 3～5 分钟
划到这里的朋友，恭喜你
已成功消耗脂肪 0.3 克左右的脂肪！
要是站起来走一走
再回去认真阅读一遍
轻轻点个右下角的赞❤️
又将是 0.3 克脂肪的消耗
脂肪消耗，慢就是快！希望每一个阅读完这篇的朋友，都能甩掉让身体超负荷的那些脂肪，获得一个更健康的身体。
今天的燃脂分享就到这里啦！如果你想了解更多关于燃脂（减肥）的秘密，也可以点击这里哦👉五年心血，这是一篇让你减肥成功的文章👈！
审核专家
策划 阿发
监制 Feidi
插画 笋
参考文献：
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[2]Amaro-Gahete F J, Jurado-Fasoli L, Ruiz J R, et al. Association of basal metabolic rate and nutrients oxidation with cardiometabolic risk factors and insulin sensitivity in sedentary middle-aged adults[J]. Nutrients, 2020, 12(4): 1186.
[3] Brooks G A, Mercier J. Balance of carbohydrate and lipid utilization during exercise: the" crossover" concept[J]. Journal of applied physiology, 1994, 76(6): 2253-2261.
[4] Meerman R, Brown A J. When somebody loses weight, where does the fat go?[J]. Bmj, 2014, 349.
[5] O'Neal EK, Davis BA, Thigpen LK, Caufield CR, Horton AD, McIntosh JR. Runners greatly underestimate sweat losses before and after a 1-hr summer run. Int J Sport Nutr Exerc Metab. 2012 Oct;22(5):353-62.